Our Nutrition Counseling Program is a two step process.  The first is finding out what your metabolic rate is.   We do this by a simple measuring devise known as Body Gem.  Once we know what your metabolic rate, we need to keep track of your dietary intake.  We do this with a computer and PDA program known as Weight By Date.   All of this can be done as a part of our fitness evaluation or as a separate process. 

Complete Fitness Evaluation

· Body fat analysis

· Metabolic rate testing

· Muscular imbalance evaluation

· First workout

· Only $99

Nutritional Analysis

· Metabolic rate testing

· Body fat analysis

· Only $49

The Weight By Date software includes:

· Weight Loss Calendar

· Food Diary

· Health and Fitness Journal

· Easy to follow charts

· Can be used on your PC or PDA

· Download two week free trial by clicking on the banner

Contact us at:

Fairfax, VA ( Washington, DC)

Phone: 703.283.8826

Email: Dan@CompleteFitnessConcepts.com

Check out our

Fitness

market place

And our bookstore

For an extensive database of calories burned per exercise, visit Caloriesperhour.com.

Click the activity calculator, find your exercise, enter your weight and time spent completing the activity, click on calculate.

                          Quick Reference Guides

    right click to open in a new window or tab

· Nutrition 101

· Metabolism 101

· Factors that affect your metabolism

· BodyGem test protocol

· Example 3-Day menus

· 1200 calories per day

· 1400 calories per day

· 1600 calories per day

· 1800 calories per day

· 2000 calories per day

· 2200 calories per day

· 2400 calories per day

· 2600 calories per day

· 2800 calories per day

· 3000 calories per day

 

All information courtesy of MicroLife Inc. and BodyGem

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