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Interested in fitness but not sure what direction to take? Start with our fitness evaluation. You will learn where your strengths and weakness are as well as what your body fat is. We will also plan a strategy for you to get the results you desire. Our Complete Fitness Evaluation Includes: · Body fat analysis · Metabolic rate testing · Muscular imbalance evaluation · First workout · Only $99 |
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Health and fitness Personal trainer Personal trainer Personal training Personal training |
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All individuals are strongly encouraged to consult with a physician before entering a non-medically supervised health and fitness program.
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As a Fitness Instructor, certified by the National Academy of Sports Medicine and the International Fitness Professionals Association, Dan trains clients with a diversity of backgrounds. He has education and experience in a number of areas including nutrition, children and senior fitness, pre and postnatal exercise, flexibility, endurance, and reactive training. Dan has recently received an advanced certification in Corrective Exercise Training. |
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You will achieve a greater sense of control over your life. The first gains you achieve will bring a feeling of empowerment, joy, and encourage you towards further improvements
No matter where we meet; your home, your office , fitness center, or our training studio, we use the most advance training methods available. Even if there is limited space or equipment. By using a variety of weights, bands, and calisthenics, our programs will exceed your expectations. |
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Contact us at: Fairfax, VA ( Washington, DC) Phone: 703.283.8826 |
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We can meet at your home, your facility, or ours! |
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So Why Do I Need A Fitness Professional? Fitness has changed. So have the training methods. Not too long ago, the most readily available method of training was to watch what the biggest guy or most fit girl was doing, and when a trainer was hired, the advice given was what worked for the trainer, not the client. These watered down fitness programs became very prevalent and in some cases very dangerous. Science has shown us that not everyone is built the same and not everyone has the same needs. A stay at home mom needs a different fitness program than a pro ball player or a corporate exec.
You will learn from a professional fitness trainer · Consistency · Accountability · Effectiveness · Supervision · Personalization · Reduce injuries · Learn proper technique · Stay on track and motivated
It is the trainer’s job to teach you how to get results, but it is your job to do the work. It will take discipline, dedication and in some cases, sacrifice. You must believe that you are in charge of your life and know that that you will succeed
Our fitness program includes: · Evaluation · Correct any muscular imbalances · Strengthen core · Build stabilizers · Increase flexibility · Increase strength · Build speed and power
Other areas include: · Sport Specific Training · Nutrition · Corrective Exercise · Boot Camp · Tai Chi |
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*Miscellaneous |
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*Martial Arts Seminars |
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*Tips and useful information |