Health and Fitness Programs from Complete Fitness Concepts-Fairfax Virginia-Functional Fitness Training, Core Strength, Stability Training, Flexibility Training

Marine Corps Marathon

Sport specific training available

Sport Specific Training (Marine Corp Marathon)

Flexibility

Fairfax, VA ( Washington, DC)

Phone: 703.283.8826

Email: Dan@CompleteFitnessConcepts.com

Strong Core and Abdominals

Stability

Click here for information on Corrective Exercise Training

Specific Training:

As our knowledge of the body progresses so do our training methods. Someone training for general fitness has different needs than someone training for a specific sport. Does your sport require jumping or sudden stops and starts? Does your sport require balance or flexibility? Does your sport require speed and agility? The training methods for each of these is different.

We offer training for individuals who are looking to improve their overall health as well as individuals who desire to improve in a specific sport.

Each program starts the same:

· We fix any imbalances

· We build stability and core

· We increase flexibility

· We build strength

· We then focus on individual attributes needed to excel

Sports Performance may include:

· Weight Training

· Martial Arts-Mixed Martial Arts

· Gymnastics

· Running