Discover the ancient art of Tai Chi with this twenty movement pattern that will  improve your level of fitness.  Designed by Shaolin monks centuries ago, the simple movements of Tai Chi are practiced by 180 million people everyday.  You will learn to combine breathing and movement which will exercise the limbs, massage the internal organs, and calm the mind. 

Contact us at:

Fairfax, VA ( Washington, DC)

Phone: 703.283.8826

Email: Dan@CompleteFitnessConcepts.com

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Core Yoga has many names: Power Yoga, Pilates, Core Training, Core Conditioning, Flexible Strength, etc…

This forty-five minute program will help you increase core strength and flexibility.  As with all of our fitness program it can be progressed so it will be tailored to your fitness level

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