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Contact us at: Fairfax, VA ( Washington, DC) Phone: 703.283.8826 |
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If you are training for a fight, for a job (military, law enforcement, government), if you haven’t trained in a while and just need to jump start your program, and you want to learn the most efficient way to train, we can help you!
This is our Specialty! This is a culmination of over 25 years of martial arts and the best education in health and fitness training possible. We have combined all the physical training drills used in martial arts and developed a program that will make you a faster kicker and stronger puncher. You will develop better ground control and more effective footwork. You will also increase balance, stability, stamina, and flexibility. |
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Each individual program consists of 5-7 phases of training
· Corrective exercise – we fix any muscular imbalances and repair any injuries · Stabilization Endurance - we build core and stability for a solid foundation · Strength Endurance - increase strength while achieving optimal levels of stabilization · Hypertrophy Training - simply put, you get stronger · Maximal Strength - recruit more muscle fiber and increase force production · Power Training - Increase force and velocity to increase power · Maximal Power Training - Increase speed strength through neuromuscular adaptations by using sport specific exercises
Training through phases will ensure that you will achieve the highest level of conditioning possible. |
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*Miscellaneous |
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*Martial Arts Seminars |
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*Tips and useful information |
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· Are you a serious martial artist or athlete? · Do you want to take your game to the next level? · Do you need help to get your training on track? · Do you want to learn the most efficient way to train? |
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Simply stated: You will get faster and stronger, you will increase power and agility You will improve endurance, and flexibility! |