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Below are some items from Perform Better Fitness that you may want for your own workouts. Click here to go to the Perform Better Website! Or, click on any picture to go to that particular product. |
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Foam rollers are great for relieving tightness and muscular tension. |
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Tubes are easy to store and travel with. And are available in a variety of resistance levels |
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Monster bands are tough and offer intense resistance to add to or imitate the most demanding club quality exercise |
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Stability Balls are the staple of core exercise. Increase stability, balance, and core strength. |
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Mini bands an be used for upper and lower body exercises that help activate the core, glues, and shoulders. |
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Stability disc is perfect for building the stabilizers in the ankles, knees, hips, and shoulders Click here to visit the Perform Better Balance and Stabilization training Zone |
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Add challenge to any exercise by performing it on a BOSU.. Builds balance, stability, and proprioception. |
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Keep track of all of your vital statistics with this heart rate monitor by polar. |
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Contact us at: Fairfax, VA ( Washington, DC) Phone: 703.283.8826 |
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*Miscellaneous |
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*Martial Arts Seminars |
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*Tips and useful information |