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Dan Inosanto Dan Mikeska Erik Paulson Escrima Jeet Kune Do Paul Vunak grappling JKD Kali Kickboxing Karate martial arts mixed martial arts street fighting self defense submission fighting Defensive Tactics Law enforcement Executive protection Bodyguard bodyguard training personal protection Tactical training defensive tactics Close Quarter Combat Close Quarter Battle Fitness Training Personal Training Health and Fitness |
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Martial Arts and Self Defense
Become A Lethal Weapon in Two Weeks Learn the unfair and dangerous fighting techniques and secrets of the worlds most deadliest street fighters. You don’t need years of training, you don’t have to be strong or fast, you just need the proper knowledge and to start practicing the right way to defend yourself on the street. Learn effective self defense tip, tricks and advice for women. How to defend yourself when someone is trying to rape you, choke you, rob you, or to attack you or your loved ones. Over 500 Jam-Packed Pages of Simple In-Depth Speed Training Programs . with Actual 30 Day Programs included. Super power and blocking. Never be knocked down. Nerve control. Relaxation techniques and more! Inner Secrets of Martial Arts Success Learn how a small, old man can whip someone twice his size and half his age Discover the ancient exercises that will dramatically improve your health, boost your energy, and keep you young! Improve your health and fitness in just five to ten minutes a day with these proven techniques. Increase energy, bone density and concentration. |
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Fitness and Weight Training
A resource dedicated 100% to improving speed, agility. quickness, endurance, and strength for females.
Over 100 detailed pictures available to trim your waistline, eliminate low back pain, and get that stunning six pack.
This is an easy strength training program that improves your metabolism. You get stronger, and more fit, so you lose weight. Simple Steps to Get Huge and Shredded Finally, A Natural Bodybuilder And Personal Trainer That Reveals The Truth About Muscle Building ... Showing You Step-by-Step Exactly How To Train and Diet To Pack Lean, Rock-Hard Muscle Mass Serious secrets to take you from bodybuilding and fitness beginner to an expert. Preview free for 90 days! All Star Secrets to Maximum Muscle Gain 12 of the world’s most knowledgeable trainers teach you how to burn more fat and build more muscle in the next 30 days than most people do in 90 days or even 6 months. Very simple to use, scientific techniques proven for everyone who wants to attain permanent weigh loss or rapid muscle gain.
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Core Strength and Stability Core strength means strong abs, better posture and long, lean muscles. Core Strength is essential, not only for sports, but also for day to day living. Walking, bending, reaching, and even picking something up, are all daily activities that involve core musculature. Literally, every movement you make involves your core. With our program, you will notice improvements in balance, posture, and daily functional activities. We have taken the best movements from Yoga, Pilates, and Tai Chi, and combined them with our Ab Guide, that includes essential abdominal and low back exercises, to develop a program that anyone of any fitness level will benefit from. Only $9.95 |
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Flexibility Flexibility is the ability to move muscles, joints, and bones through their full range of motion. In the complete concept of fitness, flexibility makes up only one component; however, it is equally as important as the other two components, strength and endurance. Unfortunately, flexibility is often the most overlooked. Maintaining a flexible body has countless benefits. In addition to helping you perform regular daily activities more easily, being limber can greatly improve your athletic endeavors. Only $9.95 |
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Core Strength and Flexibility are available from Complete Fitness Concepts. Once payment is received, the book will be emailed to you within 24 hours. The other books in our collection are from other authors and may have different terms. Scroll down to review the other e-books available. |
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Nutrition and Weight Loss
Finally a diet program that works. A diet program teat results in measurable weight loss. Since 1997 1000’s of people all over the world have benefited form this book. This is not a diet book. It is packed with little tips on how to make your body a fat burning machine. Including the beast vegetables to eat, the truth about soda, and the best time to exercise.
Diet and weight loss secrets of the world’s best body builders and fitness models. Burn fat quickly and easily with out supplements.
A fantastic library of health ,nutrition, diet, and healthy cooking.
A sensible, scientific approach to healthy weight loss. No fads, no gimmicks, just great information.
The Metabolic Thruster program will teach you hoe to achieve your ultimate fitness objectives. |
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Contact us at: Fairfax, VA ( Washington, DC) Phone: 703.283.8826 |
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To learn more about a particular book, click on the picture |
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Weight and strength training |
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Training for sports |
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Youth athletic training |
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Core Strength Training |
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Fact vs. Fiction, learn what really works |
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Learn what foam rolling is all about |
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Scroll down for a list of e-books |
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*Miscellaneous |
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*Martial Arts Seminars |
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*Tips and useful information |