As our knowledge of the body progresses so do our training methods. With an advanced certification from the National Academy of Sports Medicine as a Performance Enhancement Specialist, Dan Mikeska can get you to the next level. Someone training for general fitness has different needs than someone training for a specific sport. Does your sport require jumping or sudden stops and starts? Does your sport require balance or flexibility? Does your sport require speed and agility? The training methods for each of these are different.

Face it, fitness has changed; a lot. Advances in medicine and technology have allowed us to see inside the body and give us a greater understanding of how it works. Science has shown us that not everyone is built the same and not everyone has the same needs. A qualified trainer knows that a stay at home mom needs a different fitness program than a pro ball player or a corporate exec.

With a degree in Sports Medicine and a number of advanced certifications, including one as a National Academy of Sports Medicine Corrective Exercise Specialist, Dan Mikeska can help you alleviate joint and muscle pain. We will address the body as integrated rather than as individual parts, and then, using corrective exercise methods and rehabilitation protocols, develop a program that improves functional movements and corrects any imbalances caused by injury, sedentary lifestyle, or repetitive motions.